Aging Well Programs Newsletter - Upcoming EventsView in browser
Dear Readers,
There are many opportunities to process grief here in Chaffee County. Grief programming offers vital support for those navigating the loss of a loved one, especially as we age and face inevitable life transitions. These programs provide a safe, compassionate space to process grief, share stories, and connect with others on similar journeys. Engaging in grief programming can promote emotional resilience, encourage healthy coping mechanisms, and prevent the isolation that sometimes accompanies loss. By addressing grief directly, we allow space for healing, fostering well-being, and mental health during our later years. Embracing these resources can significantly enrich our ability to age well, emotionally grounded and supported. Be sure to take a look at all of the grief support offerings available in both Buena Vista and Salida.
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NEW Upcoming Events: Nov 9- Nov 22
Saturday
Nov 9
10-11am
Death Cafe
A safe space for people to drink tea and discuss death. Engage in this thought-provoking and life-affirming facilitated discussion. Visit deathcafe.com to learn more.
Buena Vista Public Library, 131 Linderman Ave
Tuesday
Nov 12
5-6pm
Qigong
Improve health and well-being with exercises to optimize energy within the body, mind, and spirit.
Buena Vista Public Library, 131 Linderman Ave
Tuesday
Nov 12
5-6:30pm
BV Grief Support Group
Please join us on November 12 as we discuss the misconception that there is a timeline to grief and some ways to take care of ourselves during the holidays.
Peak Wellness Collaborative Center for Human Consciousness, 36 Oak St, Buena Vista
Wednesday
Nov 13
2-4:30pm
Film Club! Arthur the King
Each week we will screen a movie followed by a brief presentation or discussion providing helpful resources and information to help you age strong and live your best life. Popcorn is provided, bring your own snacks and drinks. Donations welcomed.
The Stardust 16450 CR 306, Buena Vista
Wednesday
Nov 13
5pm
Film Screening: Legacy- Rewards, Joys and Pains of Agriculture
A deep love for agriculture can be rewarding, joyful, and at times, painful. The agricultural community is pulling together to help each other navigate through stressful times with meaningful conversations about mental health in our communities.
Chaffee County Fairgrounds, Poncha Springs
Wednesday
Nov 13
4:30-6pm
Caregiver Support
Build a support system with people who understand. Led by a trained Alzheimer’s Association facilitator, gather to discuss caregiving concerns and coping strategies, exchange information, and discover community resources.
Buena Vista Public Library, 131 Linderman Ave
Sunday
Nov 17
12:30-1:30pm
Gluten Free for the Holidays
Whether necessity or choice led you to eat gluten free, this eating style is helping many experience the health benefits: less bloating, less brain fog and better sleep because of it. What if you could take gluten free eating to the next level? Eating Grain Free may bring you the health benefits you’re seeking.
Natural Grocers, Salida.
Monday
November 18
12-1pm
Align and Flow Yoga
Find strength, stillness, and peace in this all-level yoga class. Bring a yoga mat if you have one.
Buena Vista Public Library, 131 Linderman Ave
Monday
Nov 18
1-2pm
Chair Yoga for Older Adults
Chair yoga for older adults is a gentle form of yoga that uses a chair for support, making it accessible for people with limited mobility or balance issues. It helps improve flexibility, strength, and relaxation, while reducing the risk of injury, and can be done while seated or using the chair for balance during standing poses.
Salida Library. 405 E. St.
Wednesday
Nov 20
2-4:30pm
Film Club! The Hundred Foot Journey
Each week we will screen a movie followed by a brief presentation or discussion providing helpful resources and information to help you age strong and live your best life. Popcorn is provided, bring your own snacks and drinks. Donations welcomed.
The Stardust 16450 CR 306, Buena Vista
Thursday
Nov 21
11:45-12:45pm
Salida Library Lunch & Learn:
“Oral Health with Julie"
Click here to register or call the Library at 719-539-4826.
Salida Library. 405 E. St.
Thursday
Nov 21
1-2:30pm
Death Cafe
Join us at The Death Cafe. ’Our aim is to increase awareness of death to help people make the most of their (finite) lives.
Salida Library. 405 E. St.
Friday
Nov 22
10-11:30pm
Colorado Mountain College Adventures in Learning: Financial Wellness for the Aging
Is the retirement crisis real? Why or why not? We will identify your top 3 retirement fears, concerns or
questions. After you’ve identified your top concerns, we will discuss how to maximize your many financial resources which include, but are not limited to, your human capital, your social capital, Social Security, Medicare, Medicaid, economics based financial planning, retirement readiness reports, retirement income planning, guidance on how to build the perfect portfolio, Life Expectancy Analysis (LEA), advanced asset protection strategies, the role of long-term care insurance and recent innovations in annuities. Our desired outcome or result is for you to leave with a personalized 3-6 Next-Steps Action Plan for your top 3 concerns.
CMC Salida Campus. 349 E 9th St.
REOCCURRING Weekly Events
MONDAYS
11am-12pm
Chair Yoga
Chair yoga is a classic approach to learning yoga using the chair as a tool to enhance the postures. We build balance on many fronts: physical, emotional, & spiritual.
CUCC Fellowship Hall. Buena Vista.
MONDAYS
11am-12pm
Dance Class for people living with Parkinson's
Free dance class for those living with Parkinson's or other neurodegenerative disorders. Contact Jan for more information- janjustis@gmail.com
First Presbyterian Church, 7 Poncha Blvd. Salida
TUESDAYS
Meet at 9am
Chaffee Walks: Salida
Join us for an easy 1 hour community walk. Check Facebook for updates/weather cancellations.
Salida Spur Trail near Safeway
TUESDAYS
10:45-11:45am
Yoga for Grown-Ups: Salida
Classes are free, all levels welcome.
First Presbyterian Church, 2nd Floor. 7 Poncha Blvd
WEDNESDAYS
10:15-11:30am
Yoga for Grown-Ups: Buena Vista
Classes are free, all levels welcome
Buena Vista Community Center 715 E. Main St.
WEDNESDAYS
Meet at 12:30
Chaffee Walks: Buena Vista
Join us for a casual community walk. Check Facebook for updates/weather cancellations.
Buena Vista, by the Whipple Bridge (near the ball fields along the Arkansas River)
THURSDAYS
11-12pm
Mat Yoga
Mat Yoga is for people who can get down and up from the floor. It's designed to build balance, not just physically but emotionally & spiritually. We work on strengthening, range of motion, and posture. This will be a gentle approach. Bring a mat, blocks if you have them, and yoga blankets.
CUCC Drama Room. Buena Vista.
THURSDAYS
1-4pm
Tech Help
Develop skills or troubleshoot. Appointment Required. Contact Deb at 719-626-1479 to schedule.
A Church, 419 D. St., Salida
FRIDAYS
Meet at 9am
Chaffee Walks Friday Morning: Salida
We will meet at 9am and walk the gravel path along the Arkansas River until we get to the sign requiring a wildlife pass (Franz Lake area) and turn around there. The distance is about 2 miles roundtrip. Dogs on leash are welcome. Questions? Call your walk leader Katie Plotkin at 316-250-7796.
Lot on E side of Marvin Park, 900 W. 1st, Salida
FRIDAYS
10am-2pm
Sewing Circle
Come work on projects, start new projects and learn from creative experts. All are welcome! Kids are encouraged to learn a fun and timeless art form. Refreshments provided feel free to bring snacks to share.
A Church Salida. 419 D St.
Monday
Nov 25
6-7:15pm
"Honoring Our Grief" Support Group
Group for anyone over 60. Opportunity to be educated about grief and share stories. Facilitated by Robin Olson, Grief Counselor, Certified & End-of-Life Doula. Call Area Agency on Aging office at 719-539-3341 or email robin.olson@uaacog.com for more information. Group will meet the 4th Monday of every month.
139 E 3rd St., Salida
Tuesday
Nov 26
11:30am-12:30pm
Parkinson's Support Group
It you have Parkinson's or are caring for a loved one with Parkinson's, we are here to help. This group's mission is to create community, provide support and resources to individuals living with PD and their caregivers in Salida and surrounding counties. More info here. Group meets every 4th Tuesday.
Harvard/Antero Conference Rooms on the second floor of the HRRMC Hospital, 1000 Rush Dr. Salida, CO 81201
Thursday
Dec 5
10:45-12pm
Alzheimer's Association Caregivers Support Group - Salida
Build a support system with people who understand. More info here. First Thursday of the month.
First Presbyterian Church: 7 Poncha Blvd. Salida
Thursday
Dec 5
2:30-4pm
Free Older Adult Daytime Concert Series
Enjoy free live music. First Thursday of the month.
A Church Salida. 419 D St.
Wednesday
Dec 11
4:30-6pm
Alzheimer's Association Caregivers Support Group - Buena Vista
Build a support system with people who understand. More info here. 2nd Wednesday of the month.
Buena Vista Public Library
ARK VALLEY HELPING HANDS NEEDS BUENA VISTA VOLUNTEERS!
OLDER ADULTS NEED YOUR HELP! The northern end of the county needs compassionate volunteers dedicated to helping older adults thrive in the comfort of their own homes! As we age, everyday tasks can become challenging, but with your support, we can make a profound difference. From grocery shopping and household chores to companionship and yard work help, your time and kindness can empower older adults to age in place with dignity and independence. Join us today (Flexible hours!) Sign up here or contact Aubrey 719-530-1198.
Chaffee County Public Health Aging Well Programs
448 E. 1st St. Suite 137, Salida
United States of America
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